Facts to be aware of
Norm practices are difficult to break, especially, when you’re asking millions of folks to alter their consumption routines. Many of us are pressed for time with traffic, taking kids to school, and the list of reasons could be endless. For many it’s the reason we don’t have time to cook, and instead buy prepped meals, consume supplements, or drive through fast food places. It makes sense, but the question is how do you break this cycle or if it can not be altered how do you ensure that what is being consumed is not deadly in the short, interim, and long term especially.
The best method is to cook your meals. For those of you who have the time, there are a wide array of options for breakfast, lunch, and dinner you can customize. For breakfast, it’s oatmeal, egg-whites, lean ham, bagels, veggies with your eggs, lean cheese, fruits, and so on. for drinks, we recommend H20, 1% milk or skim, tea and coffee. Avoid as much possible the norms which are orange juice or apple juice and all sodas. If you enjoy a great tasting juice consider fruits or squeeze the juice out of the fruit-that will make for a highly nutritious drink.
A second option as opposed to breakfast prep is to purchase the meals from supermarkets and either heat them up prior leaving the home or when you arrive at your destination, for example work or meeting place. Supplements or powdered meal preps are alternative sources as well. They don’t take a lot of time, space or resources to prepare. Finally, there’s the popular fast food restaurants or drive through places that provide speedy meals.
Lunches and dinners apply the same principle as mornings are not the only times that can be hectic for most of us. The key in all that we have mentioned above is understanding what the ingredients are and how harmful they may be if any, and thus avoid the item all together if too much sugar or hydrogenated fats exist. In fact, whenever you acquire foods, be aware of all of the nutritional information, it’s easily accessible and where you are unable to see it, you can look it up online or ask for it at the place where you’ve bought it.