Wellness by generation
What is your generation?
Every stage of life brings its own challenges. Find your group and see what's being said to better your lifestyle in your world.
Centurion Generation
Staying steady, strong and independent for every year ahead.
Discover your group ↓ Born 1946–1964Baby Boomers
Keep moving, protect your joints and enjoy what you've built.
Discover your group ↓ Born 1965–1980Generation X
Balance career, family and your own health, without burning out.
Discover your group ↓ Born 1981–1996Millennials
Build habits now that will carry you for decades.
Discover your group ↓ Born 1997–2012Generation Z
Cut through the noise and build a strong foundation.
Discover your group ↓ Born 2013 and laterGeneration Alpha
Help kids grow up active, curious and healthy.
Discover your group ↓Centurion Generation
Born 1945 and earlier · Ages 80+You have seen more change than any generation before you. At this stage, wellness is about protecting your independence: staying steady on your feet, keeping your bones and muscles strong, and eating well enough to keep your energy up.
Fall prevention
Simple balance and strength moves, done safely at home, lower the risk of a fall.
Bone and muscle strength
Gentle resistance work and enough protein help slow the loss of strength that comes with age.
Nutrition and hydration
Appetite and thirst often fade with age. Small, regular meals and steady fluids keep energy up.
Baby Boomers
Born 1946–1964 · Ages 62–80You have worked hard and earned the right to enjoy it. The focus now is keeping your body ready for the life you want: travel, grandchildren, hobbies, without letting stiff joints or low energy hold you back.
Joint-friendly exercise
Walking, swimming and light strength training keep you moving without punishing your knees and hips.
Bone health
Weight-bearing exercise and the right nutrients help protect against weakening bones.
Heart and blood pressure
Regular movement, less salt and good sleep all support a healthy heart.
Generation X
Born 1965–1980 · Ages 46–61You are often caring for children and parents at the same time, while still carrying a full workload. It is easy to put your own health last. This is the decade when small changes to strength, sleep and stress pay off for years to come.
Strength training
Muscle declines from midlife. Two short strength sessions a week help hold onto it.
Sleep and stress
Stress and poor sleep feed each other. A steady bedtime routine helps break the cycle.
Metabolism and weight
Your body changes in midlife. Smart food choices beat strict dieting.
Millennials
Born 1981–1996 · Ages 30–45Busy careers, young families and long hours at a screen can crowd out your health. The good news: the habits you build in your 30s and early 40s set the tone for the rest of your life, and they don't need to be complicated.
Desk-life recovery
Long hours sitting tighten hips and strain backs. Short movement breaks make a real difference.
Simple, affordable nutrition
Eat well on a budget, without giving up the foods you love.
Training that fits your week
Short, focused workouts beat long sessions you can't keep up.
Generation Z
Born 1997–2012 · Ages 14–29You have grown up with endless fitness and diet advice online, and much of it is wrong or unsafe. This is the best time in life to build strength, healthy eating habits and good sleep, the foundation you will draw on for decades.
Real information, not trends
Learn what actually works, and spot the online advice that doesn't.
Sleep and screen time
Late-night scrolling cuts into the sleep your body and mind need to recover.
Building strength safely
Learn proper form early to build strength and protect your joints for life.
Generation Alpha
Born 2013 and later · Ages 13 and underThis page is for parents and caregivers. Children today spend more time on screens than any generation before them. The habits they learn now around play, food and sleep can shape their health for life, and they learn most of them from you.
Active play
Kids need plenty of movement every day, and play counts as exercise.
Family nutrition
Shared meals and simple, healthy choices at home set lifelong eating habits.
Sleep and screens
Consistent bedtimes and screen-free evenings help growing bodies and minds.
Want a plan built for your stage of life?
Let’s tackle this together →This page is general wellness information, not medical advice. Check with your doctor before starting a new exercise or nutrition plan.