Without the proper rest, no matter how hard and smart you train or how clean you consume, you’ll never see the benefits of your hard work!

Resting does the body good!

The reality is, as we sleep, our bodies are removing bad, broken down or dead cells, and replacing them with knew ones. These replacements, are necessary due to the age of cells, a recent workout or injury. During the recovery process, your mind is going into a deep stage of rest and must be allowed to take it’s course so that we can feel great about taking on the next day.