THE FINAL ELEMENT OF HEALTHY LIVING?

Timing

Knowing when to apply the 3 factors is critical!

• The worst time to consume is any time after 7pm; the body is at it’s most relaxed state during these moments. However, should you find yourself needing to consume, its best to stick with non-alcoholic beverages or yogurt, salad, protein bars, or one bagel.

• The reason to avoid consumption at this stage of the day is simple: Everything we consume will convert to fat because we are not burning  or using it.

• Since rest is the most important activity of the three factors, too much of it will have a negative impact such as obesity, type 2 diabetes, depression, and headaches.

• Like consumption, the best time to exercise is in the early morning or earlier part of the day. Conducting exercises in the late afternoon or evening leads to heavy consumption into the late evening hours. Remember, to build or replenish the mind and body, one must consume; however, the issue as mentioned previously, is that late consumption, especially during the hours of 8pm to 11pm leads to weight gains, and other side effects. Thus, defeating the workout purpose.  So, the most effective and safest time for exercise is the morning hours.