FINDING THE FOUNTAIN OF YOUTH
How do we go about combating stress, obesity, adverse health conditions, and aging?
By using our exercise, recuperation, and consumables regimen which we call “The Three Prong Approach.”
The three prong approach
There are three vital human routines for survival and longevity:
CONSUMPTION: What, when and how much to eat?
REST: Quantity vs. Quality: How much versus the quality of sleep you receive; which of these is the best option?
EXERCISE:
Cardio: When, Why, How much should be performed?
Weight Training: Muscle Shaping VS. Strength Training
This three prong approach will make you feel energetic, strong, healthy, and give you an overall a sense of accomplishment and well-being!
Tackling one of the most common problems of human evolution with a simple to follow process may be the solution we’ve all been waiting for. Yes, that may work-something easy to comprehend, requiring no tracking device, avoiding costly and potentially dangerous supplements, and most of all highly inexpensive!
First up, CONSUMPTION:
How would you like to be able to enjoy some of your favorite snacks, cheat meals, and other delicacies commonly deemed problematic and yet still be able to manage your weight?
We have an innovative process of finding or making inexpensive and healthy foods easier than ever and even builds in the cheat meals and snacks you love!
The second prong is RECOVERY:
It is imperative that we modify our life styles to include as much rest as we can. The reality is most of us rarely get more than six hours of sleep per every 24 hours.
Seven to nine hours of sleep per night can be hard to attain, but we’ll explain how to sleep enough and why this form of recovery is essential!
Lastly, TRAINING:
Many of us confuse weight or strength training with cardiovascular training; we’ll go over why both are extremely important and how they are so different and why performing them simultaneously is a bad idea!
These two types of training methods are different and serve vital but distinct purposes.
Cardio and strength training can not be substituted for the other, but establishing a routine will help you achieve your greatest well-being benefits.
We can teach you how to protect the hips, knees, and joints while gaining the right results!
Consumption, training, and recovery are the three keys to finding the fountain of youth, but there is one last element that governs them. Want to know what it is?